Psychological Consultations in English at the Optimus Psychological Center – In Person and Online
At the Optimus Psychological Center, we therefore offer psychological consultations and therapy sessions conducted in English. English-language sessions are provided by our psychologist Jan Gromadziński, both in person and online.
Why psychological support in English matters
Talking about emotional difficulties, stress, or personal relationships requires nuance, clarity, and a sense of safety in communication. For many people, English is the primary language of work, study, or everyday life. In such cases, expressing thoughts and emotions in English may feel more natural and accurate than doing so in another language.
Therapy in English can be particularly beneficial if you:
live in Poland but function daily in an English-speaking environment,
are an international resident seeking psychological support in a familiar language,
work in an international company and prefer to discuss professional stress in the language of your workplace,
are preparing for relocation or returning from living abroad and experiencing adjustment difficulties,
feel that English allows you to speak more openly about personal or sensitive issues.
In-person and online sessions – flexible forms of support
At the Optimus Psychological Center, English-language consultations are available in two equally effective formats:
Both formats allow for reliable and meaningful psychological work. The choice of form depends on individual needs, preferences, and circumstances.
Psychologist Jan Gromadziński – support in English
English-language sessions at our center are conducted by Jan Gromadziński, psychologist, who works with adult clients seeking professional support in a confidential and respectful setting. His work includes both psychological consultations and longer-term therapeutic processes, depending on the client’s needs.
Areas of support
Psychological consultations in English may address, among others:
chronic stress and emotional overload,
adjustment difficulties related to relocation or life changes,
low mood, reduced motivation, and life crises,
relationship and communication challenges,
issues related to self-esteem and self-confidence,
work-related difficulties, burnout, pressure, and perfectionism,
support in decision-making and clarifying personal goals.
Each situation is treated individually. Initial sessions focus on understanding the client’s concerns and determining the most appropriate form of further psychological support.
Interesting piece on English-language psychological support. I appreciate how it stresses nuance in cross-cultural contexts and flexible formats. It’s a good reminder of how important accessible mental health content is in everyday life.
Thank you for such a thoughtful response. Making mental health support more accessible and sensitive to different cultural contexts was one of the key intentions behind this piece.